Starts back Friday 8th November, these WODs will be CrossFit Benchmark, one of the CrossFit “Girl” wods or a Hero WOD.

This is a great way to end the working week, Vibes will be chill, energy high and post workout feel free to bring your own bevies and drinks to relax and chill with your classmates.

This is the perfect session for friends and whānau for a drop in class or to trial.

If the class sizes are quite big, not a problem we’ll stagger everyone through the workout.

We’ll run the Friday 5:30pms right up to the end of the year and start back end of January 2025.