- Loúka CrossFit

Check out our new membership options – as low as $7 to start – click here for more info

By Joe Fiu / November 25, 2024

CHAD1000x @ LOÚKA

1,000 Step Ups for Mental Health Awareness

The CrossFit community around the world came together for CHAD1000

This week it was our turn

The 72-Hour Fast The big challenge this week for the crew was the 72-Hour Fast which started Sunday (20/10) 8pm to Wednesday (23/10) 8pm. The key…

Starts back Friday 8th November, these WODs will be CrossFit Benchmark, one of the CrossFit “Girl” wods or a Hero WOD. This is a great…

Week Ahead – Week 4 Barracuda Training Block We turn up the volume this week as the percentages for our loads across most movements increase,…

Talk with a coach about your goals, make a plan to achieve them.