Week 8 of Barracuda
It’s December and we roll into week 8 of our Barracuda Training Cycle with two more weeks to go!
Our percentages will slightly increase across all movements and there will be time to work on our high skill sets such as our Inverted Handstand Stamina Work.
There is increased Capacity work, Chippers and Threshold work this week as we turn up the heat leading towards the end of the cycle.
Please note:
There is no Saturday 6:30 am class 6th December (Beginners / Scaled WOD of the Day).
Monday 23rd December is the final day of full class schedule, there will be a reduced schedule shared from the 24th December 2024 to Monday 13th January 2025.
Schedule for this period will be shared this coming week.
