Check out our new membership options – as low as $7 to start – click here for more info
Our Christmas / New Years Hours
Week Ahead – Week 4 Barracuda Training Block We turn up the volume this week as the percentages for our loads across most movements increase,…
Starts back Friday 8th November, these WODs will be CrossFit Benchmark, one of the CrossFit “Girl” wods or a Hero WOD. This is a great…
The 72-Hour Fast The big challenge this week for the crew was the 72-Hour Fast which started Sunday (20/10) 8pm to Wednesday (23/10) 8pm. The key…