Blog

Share Loúka with everyone! – Help Us Grow & Earn Rewards! Kia ora Loúka whānau! A massive thank you for your continued support—every Google review,…

Week 8 of Barracuda It’s December and we roll into week 8 of our Barracuda Training Cycle with two more weeks to go!  Our percentages…

CHAD1000x @ LOÚKA 1,000 Step Ups for Mental Health Awareness The CrossFit community around the world came together for CHAD1000 This week it was our…

Bring a Friend to Loúka & Save Big—Plus Exciting Bonuses!   We’re kicking off the holiday season with an incredible opportunity for you and your friends…

Week 6 – Barracuda Training Cycle Week 5 was all about De-loading our volumes and giving our bodies some much needed TLC at the halfway…

Week 5: Barracuda Training Cycle Week 5: Barracuda Week 5 of our Barracuda Training Cycle and it’s De-load Week. The volume with loads dials down slightly, so…

Starts back Friday 8th November, these WODs will be CrossFit Benchmark, one of the CrossFit “Girl” wods or a Hero WOD. This is a great…

Week Ahead – Week 4 Barracuda Training Block We turn up the volume this week as the percentages for our loads across most movements increase,…

The 72-Hour Fast The big challenge this week for the crew was the 72-Hour Fast which started Sunday (20/10) 8pm to Wednesday (23/10) 8pm.  The key…