Schedule

Classes

CrossFit

Our General CrossFit classes are constantly varied functional training sessions which run for 1 hour . It generally starts with a testing week, followed by a training cycle then ends with a re-test week.

Express

This is our 45 minute High Intensity CrossFit (Functional) class, perfect to get in and get active.

Teen Class

Teens classes run every term on a 4-week training block. The classes have a specified coach to ensure the Teens are safe and have extra attention as they learn and develop their skills whilst getting fit.

Body Build

The program is based on functional bodybuilding principles, with the underlying theme of using multi-joint compound movements (deadlifts, squats and presses), with the support from single joint movements (bicep curls, hamstring curls etc) to build functional muscle and strength.

Cardio Class

Cardio class is all about engine building, get your cardio up so we have the stamina for consistent output during those long metcon WODs.

Our clients see incredible results

Achieve your goals at Loúka CrossFit.

Day One

Increased brain functions and boosted mood.
Week One

Improved energy and better health.
Month One

Increased metabolism, changes in muscle mass & overall fitness.
Month Three

See-it-in-the-mirror results.
Month Six

Compliments from friends/family & a healthier, more efficient heart.
One Year

Increased life expectancy, better bone density and mental health.

Pricing

Loúka General Membership

$60 p/w

Access to all scheduled classes
Add on Gym Only + $8 p/w ($68 p/w) outside of classes

Loúka Couples / Pairs Membership

$55 p/w

Access to all scheduled classes
Add on Gym Only + $8 p/w ($63 p/w) outside of classes

Must sign up together

Joining Fee for All Memberships

$100 One-off Charge

Loúka Gym Only

$20 p/w

Access to Loúka (outside of scheduled classes)
Add on Swipe tag $30 (one-off charge)

Weekend Gym Access Only

$7 p/w

Outside of Class after 12pm

All Gym Access Swipe Key-Tag

$30 one-off charge