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Our General CrossFit classes are constantly varied functional training sessions which run for 1 hour . It generally starts with a testing week, followed by a training cycle then ends with a re-test week.


This is our 45 minute High Intensity CrossFit (Functional) class, perfect to get in and get active.

Teen Class

Teens classes run every term on a 4-week training block. The classes have a specified coach to ensure the Teens are safe and have extra attention as they learn and develop their skills whilst getting fit.

Body Build

The program is based on functional bodybuilding principles, with the underlying theme of using multi-joint compound movements (deadlifts, squats and presses), with the support from single joint movements (bicep curls, hamstring curls etc) to build functional muscle and strength.

Cardio Class

Cardio class is all about engine building, get your cardio up so we have the stamina for consistent output during those long metcon WODs.

Our clients see incredible results

Achieve your goals at Loúka CrossFit.

  • Day One

    Increased brain functions and boosted mood.

  • Week One

    Improved energy and better health.

  • Month One

    Increased metabolism, changes in muscle mass & overall fitness.

  • Month Three

    See-it-in-the-mirror results.

  • Month Six

    Compliments from friends/family & a healthier, more efficient heart.

  • One Year

    Increased life expectancy, better bone density and mental health.


Loúka General Membership
$55 p/w
  • Access to all classes on timetable
  • Gym Access in-between class
Loúka Couples Membership
$50 p/w
  • Access to all classes on timetable
  • Gym Access in-between class
Must sign up together
Loúka Express Classes Only
$45 pw
  • Access to all Loúka Express classes only
Gym Access Only
$16 p/w
  • Access to Loúka in-between classes
All gym access swipe key-tag
$20 one-off charge